How To Get Healthy Glowing Skin In Winter | Winter Skincare Routine For Dry Skin | Do & Don't | Health

How To Get Healthy Glowing Skin In Winter

 Today's episode of do's and dont's is
how to get healthy glowing skin in the winter And winter skincare routine for
dry skin 

Hi Wishtrenders welcome back to WishtrendTV it's Kasper and I'm back with another artical So if you haven't watched our previous video On how to get poreless skin with our collaboration with Beauty Within Please check it out now Today's episode of do's and don'ts 

Is how to get healthy glowing skin in

the winter and winter skincare routine for dry skin During the wintertime the environment really dries out our skin No matter how much we moisturize our skin it ends up drying out and evaporating That's why it is important to moisturize

and hydrate the skin but also to prepare 

So that the moisture doesn't leave We've prepared five do's and five don'ts for dry skin in the winter time So please stay tuned Do 1: Daily habits to keep skin hydrated 

Make sure the indoor environment is maintained between 18°C and 22°C And also 40% to 60% humidity levels And continuously moisturize with spray

mist Excessive cleansing and showering 

Could actually weaken your skin's

barrier making you lose more moisture So reduce the amount of times you cleanse and rub your skin and gently cleanse and wipe your face Rough fabric aggravates the skin and it can make the skin itchy and dry So try to wear comfortable cotton clothing 

Do 2: Eat foods that keep skin hydrated It is equally as important to care for the skin interior wise as you care for the exterior Drink 1.5 to 2Ls of water every day and eat fruits and vegetables that are rich in moisture 

Especially if you have dry skin Try to take in foods with amino acids such as broccoli avocados carrots and honey They are all natural moisturizers Do 3: Hydrating ingredients that

will keep your skin moisturized 

Ingredients such as propolis fentanyl ceramides and avocado oil help moisturize the skin The flavonoids contained in propolis helps remove the active oxygen that speeds aging in the skin And also helps with elasticity and moisturization 

Use a nourishing ampoule that takes from the strong antioxidant properties of propolis To strengthen the skin this could also fight inflammation and irritation And strengthen the skin's immunity Ampoules that are nourishing are perfect for the winter time 

And if they contain soothing properties like centella asiatica Or hydrating properties like betaine it's even better Panthenol commonly used in natural

cosmetics helps hydrate sensitive skin And also prevent itchiness and inflammation on dry skin 

Ceramide prevents the loss of moisture on the skin and avocado oil protects the skin making it perfect for dry winters Do 4: Use oils that moisturize the skin During the winter when the wind is crazy

cold your skin can not only feel itchy 

But also painful from the super coldness Using purified vegetable oil or jojoba oil helps moisturize the skin And penetrate deep into the skin to help regenerate it In particular we recommend you select natural oils to increase moisturizing power 

Do 5: Hydrating post-cleanse night care Generally 20% of the skin's moisture evaporates one minute after cleansing Make sure you apply proper skincare on your face within five minutes at the latest 

The main point of winter skincare is

protection and nourishment Maintain this against moisture and strengthen the skin's barrier to prevent itchiness and dryness Use a low pH cleanser that helps

balance the skin's pH level and Give the instant softening and hydrating effect to the skin 

Use a cleanser that not only exfoliates the skin but has antibacterial properties that help fight acne And also has a peeling effect which gives you a toning effect and also hydrates the skin 

Look for LHA and PHA which helps heal skin faster with extra antioxidant and inflammatory properties Use a toner that contains hyaluronic acid to keep your skin hydrated Use toners that are gentle and do not contain irritants parabens artificial colors and fragrances Or anything else that could irritate the skin 

It's super hydrating and lightweight But also helps restore damaged and

weakened skin through centella asiatica extract So it promotes new skin growth which fights dryness and itchiness that had happened during the winter time 

Also use sheet masks to help reconstruct the skin barrier Use a gentle sheet mask made with soft tencel fiber Which is perfect for a start or end of the day in the cool winter time especially Due to the soothing properties and the

hydrating properties of the essence 

Because the skin is especially sensitive

and irritated during the cool winter times It is super important to take care of your skin with cooling and calming and hydrating products Use a vitamin E cream to moisturize the skin 

Look for moisturizers with a lightweight gel like finish that absorbs deep into the skin Without leaving any stickiness Without being oily the skin will be deeply moisturized vitamin E helps to brighten a

dark complexion and also helps to fight dullness that can occur during the

winter times don't what avoid skin 

Don't 1: Avoid skin drying havbits Drying your hair before

applying your skin care dries out your skin super bad make sure to apply your

skin care before drying your hair 

When washing your hair especially when

rinsing it out make sure you don't get shampoo or conditioner on your face No matter how gentle the surfactants and silicone Contained in these products can

block your pores and create problems on your face Don't 2: Avoid foods that dry

out the skin 

if you have a bad habit of eating fast food spicy food salty food and oily foods often Then you have a chance of not only making your skin dry

but getting eczema acne or hives 

Also it is important that you drink water over

caffeinated drinks Don't 3: Use ingredients that dry out your skin Alcohol and ethanol are famous for drying out the skin Alcohol and ethanol can make the skin feel cool for a moment but long-term use could

actually strip away moisture from your skin 

And evaporate moisture you

have so stare away from it If these ingredients make a continuous contact

with the skin it can even cause itchiness Don't 4: Frequent exfoliation 

We often turn to exfoliation if our skin becomes rough and dry Or if our makeup

doesn't apply very well however frequent exfoliation could cause

harsh irritation to the skin Removing skin that shouldn't be removed and

eventually causing the layer of dead skin to be thicker 

But cleansing or using a mask before removing the layer built up dead skin Also prevents

absorption of moisture so when the skin is dry exfoliate just once or twice a week while giving the skin plenty of moisture Don't 5: Harsh cleansing 

harsh cleansing for dry skin in the winter is a definite no We tend to use hot water when it's cold outside But hot water could actually

lower our skin's temperature This releases the skins moisture and damages

the layer of lipid within the skin's barrier 

Because it is difficult to

cleanse thoroughly using cold water We recommend you use lukewarm water in

particular it is best to use a low pH cleanser That is gentle and mild and

hydrating on the skin 

So how was this artical we really hope that this artical

helped you guys out with winter dryness we'll be back with an even better artical

next time our next artical is going to be The first episode of Wishtrend Fitness TV where we are going to give you tips On creating a healthy and beautiful body

we're so excited because this is