Melon Fruit for beautiful Skin

certain melon may be a favorite fruit of numerous folks associate degreed not in vain. Melon has an huge range of acids, ascorbic acid and PP, pectin, carotene, salts of calcium, magnesium, ferric, phosphorus, and sulfur. and also the main issue is that melon is wealthy in rude vegetative cellulose. thus melon will fill well, provide a lot of energy, split overweight, do away with cholesterol, slag, and salts from the organism. As a result, your skin becomes stunning and healthy. I offer the instruction for a melon diet for one week with the same-day menu.

Breakfast: one glass of poached rice while not salt, mating with 1 tea-spoon of soybean sauce. And inexperienced or herb tea without sugar.

Dinner: 200g of vegetable dish. Variants of salad –

a) cucumbers, tomatoes, onion, 1 tablespoon of olive oil

b) cucumbers, tomatoes, cabbage, onion, greens, juice for servicing

c) cucumbers, boiled beet, and carrot, garlic, greens, lemon juice, 1 tablespoon of bitter cream. Then the most dish for your selection

-a) boiled fish, b) red meat of chicken, c) curds, d) lightly-boiled egg. And berry or fruit infusion (pour two table-spoons of berries with one½ glass of boiling water associate degreed leave for ten minutes then filter; or replace berries by [*fr1] an apple or pear).

Melon is capricious fruit.

؟ What are the blessings of watermelon :Watermelon fruit has many fitness blessings, as a consequence of the quantity of fluid it incorporates, including

. Moisturizing the frame at excessive temperatures **

.Weight loss as watermelon will increase the sensation of satiety ** .Lowering blood strain as it incorporates potassium ** .Watermelon protects towards coronary heart disease **