Healthy Lifestyle | Health
Healthy Lifestyle
it's important to remember our physical health affects our mental health and vice versa what we do to our bodies makes a big difference to how we feel physical activity diet alcohol smoking
and drugs can all affect our mental health and well-being in different ways so let's talk about them physical activity releases feel-good hormones called endorphins which help us sleep and feel better it also improves our physical fitness
which tends to make people feel better in general even small amounts of regular physical activity can improve your mental well-being especially if it's doing something you enjoy physical activity is even a recommended treatment for some types of depression
you can get active at your own pace in your own way there's no need to join a gym or even spend any money simple small changes in our day to day can make all the difference taking a brisk walk at lunchtime or walking to get where we're going
getting active in the garden or cycling once or twice a week are great options if there's a type of activity you used to enjoy think about how you could pick it up again for example there are lots of local groups and sports teams open to all levels of ability what's more studies show that time in green
spaces is beneficial so head to your local park if you can if you need a little help fitting more physical activity into your day try the active10 app it helps you get short bursts of brisk walking into your day
there's also the fantastic couch to 5k app which will get you up and running in just nine weeks eating better can play a big role in our health and well-being it won't come as a surprise to learn that what we eat and how much
plays a big part in our physical health which can impact our mental health too ideally we should aim to eat a healthy balanced diet with plenty of fruit and veg it's important to keep an eye on your calories and minimize foods that are high in sugar fat and salt
for helpful tips on eating a better diet check out the 1u website alcohol caffeine tobacco and even drugs may seem tempting when we're stressed or tired and when we use them to try and cope the idea of stopping them can feel like it
would make things even harder but they can cause more problems than they solve especially long term all these habits can complicate our sleep patterns and affect how anxious and depressed we feel so try cutting down or even quitting and remember that
there's support available alcohol in particular can worsen our moods so cutting down can really help us feel better for more help cutting down you can download the drink free days app and for help cutting back on drugs visit
the talk to frank website as for cigarettes stopping smoking is one of the best things you can do for your body and your brain you'll breathe easier feel better and save money check out nhs dot uk smoke free for
advice and support on quitting whatever you choose to do what's good for your body is good for your mind
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